Tuesday
Following my meal plan day by day. This is what i'm eating and how i'm feeling.
Breakfast: Bottled Water, Bowl of Raisin Bran w/ whole milk.
Lunch: Coffee, Orange, Beef & Chicken patty
Dinner: Roasted Red Pepper Tomato Soup, Organic Mashed Potato, Millet/Chia Gluten free bread with almond butter. Green Tea with honey & organic coconut extract
1 Co Q 10 100 mg tablet by Mom's organic market
1 Thyroid Strength Tablet by Mega Food
What am I feeling like during the day? I'm tired but in an elevated mood. My goal today, Staying Positive.
What am I feeling like by the end of the day? Thyroid (both sides) and goiter very swollen.
Take 1 Naproxen before bed.
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