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| corn, whole grain rolled oats, sugar, almonds, rice, brown sugar, whole grain wheat, whole grain oat flour, corn syrup, wheat bran, vegetable oil (contains one or more of the following oils: sunflower, soybean, canola), salt, high fructose corn syrup, malt syrup, cinnamon, honey, natural and artificial flavor and bht (a preservative), vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12, and vitamin d. |
The reason I shop at Aldi is because of the simplicity of the store and the low prices.
Walking into Aldi, to your right, you will find all of the pre-packaged nuts that you would need in your diet.
Continuing on you will find cereal. You will want to look for cereal that has no preservatives no food coloring and no wheat(if possible, and if you follow a gluten free diet.)
There are also several juice options in the nearby cooler to choose from, various brands, flavors. Be sure to notice the label and try to avoid any high fructose corn syrup.
Moving on you will find Lean meat for reasonable prices. Always check especially BBQ items for HFC.
Moving on to the fresh fruit you will find fresh fruit such as lemon, lime, avocado, oranges, also pineapple. Those are fruits that Aldi sales, that you do not feel bad about buying non-organic.
A new favorite of mine is almond milk. it is available for reasonable price at Aldi.
Many of their can good items have natural ingredients with no salt added check the label of the canned vegetables and also fruits, and you will find many that you can add to your diet for under a dollar a can.
My goal is to shop Aldi and my local organic market place. By shopping this way you will be able to afford to eat healthy all natural food at a reasonable price for you and your family.
Look for Aldi's fit and active brand. This brand is my favorite however there are several items in the fit and active brands that contain HFC, food coloring, preservative.
Check every label when you're shopping no matter where you are. The products below were purchased at Aldi in Maryland.
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Nutrition FactsSuperior Nut Company - Fancy Salted Mixed Nuts (No Peanuts)
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Kirkwood All Natural Boneless Skinless Chicken Breasts are perfect for summer grilling or baking your favorite
 casserole. Leftover chicken breasts from the grill are ideal for shredding and incorporating into a light chicken salad.
Please note retail varies per store. Check in store for details.
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